u/pinkpeachykitty

I’m sure a lot of you are familiar with this, but when I’m feeling pre-syncope placing an ice pack on the back of my neck and lying down has helped me significantly for getting back to baseline. I even do it for extreme anxiety as well. It activates your parasympathetic nervous system (vagus nerve).

I’m sure a lot of you are familiar with this, but when I’m feeling pre-syncope placing an ice pack on the back of my neck and lying down has helped me significantly for getting back to baseline. I even do it for extreme anxiety as well. It activates your parasympathetic nervous system (vagus nerve).