u/pizzacat397

▲ 1 r/sleep

Nocturnal Sleep Schedule Advice as Student

Hello, I am currently debating on whether I should switch to a kinda nocturnal sleep schedule as a high school student.

Here is what I have planned so far:

Weekdays (except friday): Sleep from 3:30pm (school ends around 3) to 10:30
Friday: Sleep from 6pm to 6am the following day (I usually sleep around 12 hours during my first day of the weekend)
Saturday: Sleep from 7pm to 5am the following day.
Sunday: Sleep from noon to 3pm and from midnight to 5:30am

The reason why I am considering switching to this is that I have found myself staying up quite late with my homework (procrastination) and I feel that I can complete it faster during night hours. This schedule also guarantees 7 hours of sleep during the weekdays, which I often do not get normally.

I am not sure if this is a wise decision or not.

Any advice is appreciated, thank you in advance.

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u/pizzacat397 — 2 months ago