u/point-ur-toes

hello!
I have ADHD-C and for years and years i have been an avid eyelash/eyebrow and pimple popper skin picker. any time i see a mirror i spend upwards of 5-10 mins just looking for pimples to pop or eyelashes out of place, etc. I also do the same with my legs. After a prolonged bender of skin picking last night i look akin to an ill mole rat.
does anyone have actual solid tips to stop me wanting to rip my face off zit by zit and hair by hair? and while i have heard of picky pads i do not think that would be a viable solution for me because its not stimulating enough.