I’ve always struggled with micro bends. Does anyone have advice on how to fix them? And exercises I should be doing? My hamstrings are insanely tight and I’ve been doing hot yoga to try to help that. Here’s a rough attempt at Baby Rains choreo🫶🏻
I took a break from training Phoenix for a while but now I feel closer than ever. My only problem is that I flare better on one side than the other and of course it’s my weaker deadlift side. Anyone else have this problem? (Yes I’m training both sides lol)
First cyanotype experiments using my wife’s clear pole heels as the subject.
Developed in direct sun for only about 4–5 minutes and I was honestly surprised by how much detail came through — especially the transparency and gradients in the acrylic.
Really happy with how sculptural/X-ray-like they turned out.
Looking to refine my pole style and get back to more of an OG vibe—less tricks, more flow, musicality, and sensual movement. Who are your favorite dancers or go-to inspirations for this style?
I busted this out during a performance I did last weekend but I have no idea what it’s called! Is it just a broken doll variation?