u/popusimi97

Hi everyone,
I’m 19M and I had an anterior dislocation of my left shoulder in february this year. I had an MRI and I’m trying to understand how serious my injury actually is and what I can realistically expect long-term.
MRI findings (translated from Serbian):
● Anterior/inferior labral avulsion extending approximately from the 6 to 9 o’clock position, with the glenoid periosteum preserved — described as a Perthes lesion.
● No significant intra-articular effusion.
● Mild degenerative changes of the infraspinatus tendon.
● Subscapularis, supraspinatus and teres minor tendons have no major pathological changes.
● Long head of the biceps tendon is intact.
● Rotator interval structures are without significant abnormalities.
● No osteochondral lesion of the glenohumeral joint.
● Hill-Sachs impaction/bony defect on the posterolateral humeral head, approximately 20 mm long × 10 mm wide × 8 mm deep.
● AC joint without significant abnormalities.

The MRI was performed on May 4, 2026, several months after the original dislocation.
I’m currently doing rehabilitation and my shoulder feels significantly better. I have no pain during my current bench press. At the moment I can bench 30 kg for 4 sets of around 20 reps without pain, instability, slipping, clicking that concerns me, or a feeling that the shoulder is going to come out.
My main goal is not competitive powerlifting. I simply want to eventually be able to train normally again and comfortably bench around 80 kg.
My questions:

1. Based on this MRI, how serious is my shoulder instability risk?
2. Is a Perthes lesion with a Hill-Sachs defect of approximately 20 × 10 × 8 mm something that can be managed successfully without surgery?
3. Has anyone here had a similar combination of anterior dislocation + Perthes lesion + Hill-Sachs lesion and returned to normal weight training?
4. Is an 80 kg bench a realistic long-term goal if rehabilitation goes well?
5. What movements/exercises should I be especially careful with?
6. If the shoulder feels completely stable and pain-free during rehab, does that generally indicate that conservative treatment is working?
7. At what point would surgery typically be considered?
   I’m obviously going to follow the advice of my orthopedist/physiotherapist, but I’d really appreciate hearing from people who have had a similar MRI/injury, especially anyone who returned to bench pressing and weight training.
   Thanks!

Pozdrav, iz Srbije sam i kad sam postavio ovakvo pitanje direktno njima na njihovom subbu, dobio sam ban za provociranje i razne uvrede.
Imam zapravo dva pitanja, srbi iz republike srpske uglavnom vicu kako zele da se odvoje od federacije i pripoje sa Srbijom, sto je logicno (naravno bajka), a sa druge strane imamo federaciju koja vas/nas mrzi ali sve vreme vas/nas podseca na to da ste vi deo “njihove” drzave i da je granica Drina i bla bla bla (njihovo kenjanje klasicno).

Pa je moje pitanje jednostavno, zasto zele biti sa nekim koga ne vole, a ni vi njih bas ne simpatišete preterano.

Ima li neka wha ili viber grupa za lokaciju patrola u podgorici, ili neka aplikacija?

U zakonu piše da se mladim vozačem smatra lice mladje od 21 godine. Mozda je malo glupo pitanje, ali da li se zakon odnosi na lica sa stranim vozačkim dozvolama. Logično bi bilo da se odnosi, al ja eto čisto da provjerim u nadi za drugačijim odgovorom.

Po vašem mišljenju navedite top 3 (a moze i više) plaže u Crnoj Gori. Meni su Plavi Horizonti uvek bili fora, ne znam kakvi su sad, nijesam bio 5 godina.

Pozdrav, radi očevog posla preselio sam se u PG i biću do polovine septembra;posto prvobitno zivim i studiram u srbiji. Imam 18 godina i hteo bih da mi preporucite neku teretanu dobru sa parkingom ispred ako je moguce, takodje voleo bih kad biste mi rekli gde se izlazi, gde mogu da upoznam ljude (imajuci u vidu da ne studiram ovde i nemam nikakav posao) Takodje ako ima nesto zanimljivo da se obidje.

P.S vec sam ziveo 8 godina u Herceg Novom ali svi drugari su preko leta dolje pa ovde bas nemam nikog.