took a long break, now i don’t know how to get back into it all? 😅
hi! so back in 2020-2021, even into 2022 and 2023, i was really into learning about shifting. i knew different techniques, theories, etc; i even kind of had my own theories about it.
then in 2024 i had a traumatic experience. since then i’ve had a hard time with concentrating, remembering things, and understanding. it makes me feel… dumb, sometimes. to say the least. :( not just that but my anxiety has gotten worse and i have dissociation a lot, which is why i keep getting scared every time i feel that body floating or mind falling feeling - my mind immediately sounds the alarm because of the past trauma.
i really want to re-learn shifting, but i’m completely lost. i don’t know where to start or how well i may understand it all this time. i feel like i’ve missed my chance by not trying hard enough between 2020-2023. i’ll be turning 26 this year!!
i suppose i would just really like some guidance. have i lost my chance? will my mind (brain) ever be ready (and safe-feeling) again to try shifting?
thank you all so much. 🩷