I've been with TR over a decade and these workouts seem to be a relatively new addition. Anyone know the science behind them? They see kinda kitchen-sinky, which has me concerned. I am in a specialty phase, so is this just to keep all systems firing?
Does anyone have any insight on improvements/updates in the AI with outside workouts? For reference I've been on trainer road pretty consistently for over a decade. For the past five years I've done the majority of my 3x/wk TR workouts as "outside rides". Recently, despite completing all my workouts and answering the surveys as mostly "moderate", it keeps downgrading my following workouts making them easier and easier. It's like the opposite of progressive overload. I do tag on a additional hour of endurance after my workout. Am I the only one experiencing this?
I have a 2023 c40 Ultimate which I love. However, all of a sudden it refuses to launch apple car play. It won't connect either with the third party Bluetooth adapter or with a cable. Neither my phone nor my wife's will connect. It had been connecting fine for months even after the most recent update. Has anyone run into this where it worked perfectly fine for a while and then suddenly stopped working? Thanks in advance!