After starting this diet I have had a few days where im high. Here recently im having a lot of lows. I keep hitting 70 or below. Is this normal? I woke up at 4am feeling off and I was at 68. How do I stoo this side of it.
My spouse just went to the ER for mental health. Which granted was absolutely needed. However, my meds for anti-partum depression and my anxiety are NOT working. I have a kid in my house and im trying to basically raw dog my mental health because no one listens to me when I say im not okay. I have no one to watch my child because no one is equipped to handle my child. Even for a few days. BUT im not okay. Im fighting my brain and im losing. Losing a battle that would leave a child without parents with no help. Im not really looking for advice i just need to get this off my chest. I know I'll just truck on someway some how. I am fixking exhausted right now.