u/puficostickers

i got bariatric surgery done at 18, 3 years ago now. the best decision of my life. i went from 122kg to 65, now im stable at 80.

please dont judge me but i didnt do any of the post op things i was supposed to: protein, keratin, collagen etc. i really regret it but cant change the past.

now i want to fix it. it’s a promise i made to my boyfriend, who passed away, posthumously. so i’d really appreciate help !

i have attached some pictures. are these sags / potential sagging fixable by excercise or is surgery the only option? can you help me make an exercise plan & protein goal sfuff? i’ll buy collagen etc supplements and drink it i PROMISE!!

ive attached some pics below. ive also taken a lor of it in odd angles to maximize the sagging. tysm :))

even if i need surgery, i still want to exercise regularly. what should be my protein goal? can u help me make a workout where i can gain muscle? i think since im in early 20s i can still fix my muscle strength

i feel a lot better about myself but the only part thats needed is to fix my arms so i can confidently wear sleeveless, fix my legs / thighs and maybe tummy/ butt so i can wear an actual swimsuit without feeling terrible :( ty!!

tldr; looking for all body workout as a woman to tighten butt, tummy, arms, inner thighs, ty!

i got the surgery done at 18, 3 years ago now. the best decision of my life. i went from 122kg to 65, now im stable at 80.

please dont judge me but i didnt do any of the post op things i was supposed to: protein, keratin, collagen etc. i really regret it but cant change the past.

now i want to fix it. it’s a promise i made to my boyfriend, who passed away at 21 a few months ago now, posthumously. so i’d really appreciate help :)

1. i lost a LOT of hair. my hair was very very very thick so it honestly ended up ok. now i have normal hair, maybe SLIGHTLY on the thinner side. can i regrow it? it’s ok if not

2. i have attached some pictures. are these sags / potential sagging fixable by excercise or is surgery the only option? can you help me make an exercise plan & protein goal sfuff? i’ll buy collagen etc supplements and drink it i PROMISE!!

ive attached some pics below. ive also taken a lor of it in odd angles to maximize the sagging. tysm :))

even if i need surgery, i still want to exercise regularly. what should be my protein goal? can u help me make a workout where i can gain muscle? i think since im in early 20s i can still fix my muscle strength

i feel a lot better about myself but the only part thats needed is to fix my arms so i can confidently wear sleeveless, fix my legs so i can wear an actual swimsuit without feeling terrible :( ty!!

also how does one fix batwing arms?