u/pugsoverdrugs21

I’m planning on maybe getting the 12 times a month class package and going 3x a week! Anyone else just does lagree and walking the other rest days and see results?

Made my own ketoade (1/2tsp NUSALT and 1tsp of salt) in a 16.9 fl water bottle to take sips throughout the day aside from my water and I took 3 sips this morning total and my brain fog is terrible and stomach is hurting. Heart palpitations. I wanted to make it at home because LMNT is a bit expensive but at this point I hate this part of keto. I can’t figure out my electrolytes and constantly feel off if I over do or under do something. Can I just ditch this and eat my regular food? ( had VSG 4 years ago and have reactive hypoglycemia my whole life)
I will add I did drink the sips in between water intake but on an empty stomach I wonder if it caused irritation as well??? ugh

Going to Costco tomorrow and wondering what you guys buy as staples?? Already have some stuff on my list!
Eggs bacon canned chicken canned tuna , beef burger patties, what else? Will Check if they have riced cauliflower

Are they better than the 50k and 25k? Why or why not? Been trying to get a payout on 25k still unsuccessful thinking of going for 100k. My only payout has been on Topstep 100k last year. How did you manage intraday trailing?