
Weak core please help
I'm a follow and beginner sensual Bachata dancer. I think I might have a very weak core because we just started to learn this move and I have difficulties holding my own weight. I also get lower back pain after a while when I try to practice this move at home.
Are there any specific core exercises that will help with this? Or will any ab workout help? I also have slight anterior pelvic tilt so I suppose I really need to improve my core strength.