▲ 3 r/sleep

What improved your sleep?

What’s one thing that actually improved your sleep?

A routine, bedtime, room setup, or something else?

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u/quietvector103 — 5 days ago
▲ 31 r/sleep+1 crossposts

Hi! How man hours do you sleep on average?

I usually sleep about six hours a night, and I often feel sleepy during the day.

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u/quietvector103 — 27 days ago