u/quixoticgypsy

▲ 1 r/Lifetimefitnessgym

Are group instructors dissuaded from taking classes?

u/quixoticgypsy — 6 days ago

▲ 2 r/Lifetimefitnessgym

Can someone explain to me in detail the "phases" for signature training. Endurance, power, resistance, and I think there's one other

u/quixoticgypsy — 9 days ago