how to deal with shame
i constantly feel ashamed at some point in life too much,
sometimes when i go out i wear most charterless clothes and hide my face and tattoos.
i constantly feel ashamed and dominated unless i dominate people.
and i feel disgusted at myself evertime i cover myself with persona.
ive heard lots of people saying 'people dont care about u so be comfy'
i dont agree with this idea, people are constantly on their competition games as soon as they walk out the door(either conciously or unconciously).
everytime i try to just not pretend and stay as myself, some chimp comes and lecture that is not ok.