RedditPZ training program - Week 9 Discussion Thread
Week eight down, and on to week nine! Use this thread to discuss this week's rides (or last weeks). Add the hashtag #redditPZ if you would like to.
Congratulations to everyone who finished (all or part of) the program!! Huge thank you to everyone who joined in (new and old members). Next program will start on Monday, June 8th if you all want to continue riding with the group. I will post the program / sign-up thread for the next round in 2 weeks, so be on the lookout!
This week is a de-load week to do some endurance and let our bodies recover before the next FTP. Make sure you are rested up before the re-test. Personally I like to take an easy 30 min PZE ride or maybe a 20-30 minute scenic ride keeping it in zone 2 the day before. Re-testing is not a requirement, but if you feel your fitness has changed (for better or for worse), I would go ahead and get it done. Not everyone will have increases, and that is totally okay and sometimes normal.
Again thank you all for joining in the program with me! I hope you all had fun and got fitter. Be sure to let us know how the next FTP goes!
Group Ride for the Saturday rides is at 10 AM central.
(Gala-papa would like to note to start the ride at 9:59 exactly so you will begin at 10 after the 1 minute countdown). Also do not join the ride in a session.
Week 9: TSS 160
Mon: Ben 45 PZE 06/09/25 TSS 30 Ride Graph (all Z2)
Wed: Denis 45 PZE 02/03/26 TSS 39 Ride Graph
Thu: Charlotte 45 PZE 09/26/25 TSS 39 Ride Graph
Sat: Erik 60 PZE 05/13/25 TSS 52 Ride Graph
