First breathwork experience left me panicking - has anyone else had this?
Hi everyone!
I had my first ever breathwork class today (45 mins), expecting something similar to a relaxing meditation or yoga class (which I love), but I found it incredibly intense.
The class description was quite vague and described it as suitable for all levels, calming and relaxing, so I thought I'd be absolutely fine. However, once it started, I felt an overwhelming sense of fear and panic. I cried for most of the session, and it seemed to trigger derealisation afterwards (something I haven't experienced for a long time). I also couldn't always keep up with the breathing pattern, my hands started clenching into fists, and my whole body became really tense—I just couldn't relax at all.
I've struggled with anxiety, trauma and poor mental health in the past, but I'm in such a better place now and generally cope really well. I haven't felt that level of panic in a long time, which is why I was so surprised that this seemed to reignite those feelings out of nowhere???
The instructor mentioned beforehand that breathwork can bring up emotions, but I really wasn't expecting such a strong reaction.
Has anyone else experienced anything similar? Is this something that can happen, especially during a first session, or is it more likely that this style of breathwork just isn't for me?
Right now I honestly don't think I ever want to do it again, but I'd really love to hear other people's experiences!