u/ralucahhh

I struggle with binge eating whenever I am stressed. I tried going on walks, avoiding food triggers, calling someone before a binge urge, eating satisfying meals throughout the day, but somehow, whenever I’m stressed, my brain just shuts off, forgets about everything, and only thinks about food. It’s frustrating at this point especially because I have body image issues and go a lot to the gym, and I feel like I’m wasting my time if all I do is eat crap and then work out, because my progress gets diminished.

I seriously consider smoking (I’m a non smoker) because I need a relief. I need something to help me clear my head, and currently, it’s food, and I want to change that, even if it means replacing it with another addiction.