Visualization Struggles
Long time meditator, first time Bardonist.
As the title states, I've been struggling with visualization for the better part of month, I understand that things come with time. Yet I remain perterbed. I get about 1-5 seconds of a solid hold on an image in my mind, and then it either poofs into oblivion, or morphes into active imagination.
I do like the Bardon system for actually giving me a roadmap for growing these skills but I never imagined the incredible struggle of getting even mediocre in the system.
I've meditated for almost a decade, basically spinning my wheels and going nowhere fast. It's like i've been pacing the same meditation techniques over and over again waiting for a change never really challenging myself, and now i'm surpirsed when I meet a system that actually challenges me.
All in all if any body has any tips, concerning visualization, or even just staying with the system in general, I'm all ears
Much love,
let a Brotha know