First day questions and concerns
Hey everyone, just discovered TRE and did my first 5 minutes tonight.
I have cptsd from chiklhood emotional trauma, and its something I uncovered about a year and a half ago or 2 years ago. I have since gotten to a place of understanding and general acceptance. I have slowly been developing self love that ive never felt before from myself.
That being said, ive dealt with dpdr for 12 years. Someday its tame, mild, or severe. Just depends. Ive also developed obsessive self evaluation that has really hindered my social abilities and has taken a toll on me mentally. I have jaw and chest tightness that comes and goes. Almost seems like im already thawing without tre but im not sure?
Im wondering your thoughts on this and if tre is right for me. Im hoping to resolve my mental health issues mentioned that have come as a result of uncovering trauma. Ive always been highly sensitive and a very anxious person. Its just been elevated over the last year, after I had gotten it all pretty under control the years prior.
Thanks so much and sorry for the ramble