If TRE was too much - what did you do instead?
Hello all,
For those of you that have tried TRE but found it too activating for a sensitive nervous system, what have you tried that has worked better for you - maybe something more gradual/smooth?
I have reduced my TRE time and frequency multiple times but still feel like it may just be too activating for me still. Are there any body based / somatic experiencing practices that you have tried that worked better for you?
I hope to return back to TRE at some point because I truly believe it helps. But trying to find something in the meantime to regulate my nervous system in a more gentle manner.
thanks,