u/riskyybiscuits

Hey all! Potentially looking for a shoe to add to the rotation for shorter intervals (800m and less).

I typically use my Saucony Endorphin Speed 4, but I’ve just been loving my Megablasts so much that I’ve been wanting to pull them for shorter speed work too.

I do ideally want to reserve my Megablasts for tempo work/long runs with paces, and yes I could continue to use my Saucony Endorphin Speed 4s for short intervals, but honestly now that I have the luxury of my Megablasts I kind of want something more in line with the feel of the Megablast for short intervals.

What do you all enjoy for short interval work?

Hey all. Just exactly what the title says. My last marathon training block my peak week was just about 35 miles and I ran 4 days a week.

This training block, I believe I’ll be peaking at just over 50 miles/week and I’m training 5 days a week.

I want to keep the social part of my life somewhat in tact, but I can’t help but think that if I drink, then my recovery will be compromised or that the next day’s run will be compromised.

How do you all balance mid-high mileage training with a social life that includes alcohol?

Edit: I may have initially seemed like I’m drinking a few nights a week with this post. To clarify, I only have a “night out” of drinking about 1x a week or once every two weeks that consists of 3-5 drinks