Help a brother sleep
As the title says my sleep is fucked and i am feeling absolutely helpless so i ask you my favorite degens for help. It all started about 2+ months ago when i had about 2 weeks of 25-30h sleep/week because i simply couldnt fall asleep no matter what and i was able to fix this only by disgustingly getting outside right when i wake up (never fallen asleep to begin with) for 30min every single morning for them sun rays. The problem is that after that for whatever reason my body decided that i now have to wake up at 5 am every single morning and cant fall back asleep no matter what. I dont fancy being a david gogins esk bro so i tried to shift this by not going outside right when i wake up, but waiting for 08h - 09h and it didnt do shit and at this point i am again not even able to fall asleep. I dont take caffeine since am sensitive to it, am fully natty, i could be overreaching, but i enjoy training too much so fuck that, tried taking melatonin, l theanine.
At this point i am debating jumping off a bridge or trying paying twinks to sleep with me so maybe that works
Tldr; How the fuck do i start getting good sleep again?
Cock L, G: fills up a 5 foot 5 mans sock pretty nicely