How often should I do the exercises?
I am in my second week since my grand debut episode, waiting for an MRI tomorrow morning.
For a few days I’ve been doing the exercises that the ENT prescribed - I think VOR1 and balance exercises (I’m still learning the terminology). I have no problem doing them 2, 3 or even more times per day. I am also playing with a tennis ball in the gym trying to bounce and catch it off the floor.
Does anyone know if there’s a chance of overdoing the exercises and making things worse? Thank you!