
Pullups Form Check
Apologies if this has been asked numerous times on this sub. Somehow I've gotten into my head that my form is subpar because I've been stuck on the same number of pull ups/chin ups (5/6) for months now. I'm roughly 70kgs and around 170cm.
I've tried GTG or the Russian progression, but whenever I do that consistently, my right elbow/forearm starts to hurt. I also alternate between doing them on the rings or bar, but find that pull ups on the bar can feel more awkward. I also feel almost no activation in my lats most of the time.
Would appreciate any tips people have about my form or suggestions for what I should change up! Thanks!
Video (hope it works):