Random intrusive memories + dream memories + music popping into my head - update please
Hi everyone, I’m wondering if anyone experiences symptoms similar to mine. Please no scary/catastrophic comments — I’ve already had extensive neurological testing and I’m mainly looking for similar experiences, reassurance and advice.
I’ve been taking Lexapro (escitalopram) for 2.5 years. About 7 months ago, I started tapering very slowly. I developed a lot of DPDR, followed by some strange symptoms:
Random memories/dream memories: 50–100 random memories or fragments of dreams can pop into my mind throughout the day. Sometimes triggered by a smell/color, but often completely random. Some repeat frequently.
Music/earworms: Random songs or melodies suddenly pop into my head, sometimes songs I haven’t heard in years. My brain can also create melodies.
Sleep-related experiences: During transitions between sleep and wakefulness, I’ve experienced visual flashes, voices/sounds and smells. Sometimes a smell from a dream seems to replay while waking up.
I became worried about focal/temporal lobe epilepsy after reading about it online. However, I don’t have major episodes and my neurologists have been skeptical.
I’ve had 5 EEGs, including 3 × 24-hour video EEGs. I experienced some of these symptoms during the recordings, but everything was normal, with no epileptiform activity or abnormal background activity.
I’ve seen 5 neurologists, and all think this is psychological/sleep-related rather than epilepsy.
I still have some doubts, especially because the symptoms involve different things (memory, music, visual phenomena, smells, etc.). My neurologist also said that the combination with hypnagogic/hypnopompic experiences would be unusual.
I’m trying to stay positive. Even if it were focal epilepsy, I know many people with it who live completely normal lives with treatment and don’t let it stop them from enjoying life.
Has anyone experienced something similar? Especially random autobiographical memories, old dream memories, random songs/melodies, or these experiences during sleep transitions?
I’m looking for similar experiences and positive/practical advice, rather than comments that could increase health anxiety. ❤️