u/sad392

Česko se nebude podílet na vojenské pomoci pro Ukrajinu v objemu 70 miliard eur (asi 1,7 bilionu Kč), kterou ve středu potvrdily členské státy NATO na summitu v Ankaře.

Lídr SPD Tomio Okamura už několik týdnů obchází novináře v parlamentu a svěřuje se jim, jak už ve své politické kariéře coby předseda Poslanecké sněmovny a vládní strany dosáhl maxima. A pak popisuje, jak se chystá na život mimo politiku. Tytéž úvahy nedávno předestřel i svým spolustraníkům.

For the last two months, I’ve been lifting two dumbbells every other day. And I eat four big meals a day, consisting of protein such as meat and eggs, and healthy carbs such as potatoes, rice, sugar-free bread, and oatmeal.

Light exercise, walking, and plenty of food help the body regenerate. My muscles are getting bigger, my connective tissue is recovering, and my shortness of breath has improved. It’s a slow process, though. I tried working out my whole body every day, but my MCAS symptoms got so strong that I crashed badly for a few days.

I’ve had Long Covid for four years. When I lost my muscle mass, I became extremely sensitive to allergens and smells, such as the smell of wood from the floor, chemical odors, mold, and mites (in the old carpet).

Actually, almost any allergen or scent makes my MCAS worse but when I open a window and breathe fresh air for a few hours, I feel better.

If I stayed in a room with a wooden floor, I wouldn’t be able to go out every day, I couldn’t sleep, and I would lose my appetite. And digesting carbs would be difficult for me because I would be too weak.