Metatarsalgia advice needed
So Ive been dealing with what Im assuming is metatarsalgia. Pain will randomly start up in the ball of my left foot, mostly under the second toe but it varies a bit cause it’s coming and going, but it’s extreme and has me limping when it does happen. I dealt with this once before when I was a bit younger, but it made sense then. I was serving part time and working full time in healthcare and I work out on a regular basis so I was on my feet all the time! Now I work a desk job, still go to the gym and I walk our dogs most days for about 45 mins. Last time I had a forced break cause of covid and I got some good shoes and insoles on board (Hokas) and it got better. This time around I still wear hokas with custom insoles when I’m walking the dogs and any other activities where extended walking is necessary. But I’m barely on my feet these days! Nothing compared to when it happened before, I work hybrid from home and even the 2 days a week I’m in office I wear a dr schols van type looking shoe. It pops up and goes away so randomly. So what do I do to help this? Any suggestions for treatment other than ice and good shoes? Any suggestions on a different sneaker maybe?