u/samur4ys

For the longest time I've thought about meditation in a way to generally calm my nervous system and to cleanse my body, but my priority is to change my lifestyle, way of thinking and feeling. I have problem with ED and that is what I mostly want to focus on along with my confidence and self love. I belive in spiritual healing, meditation, frequencies, I just don't know where to start and how to adapt and practice it in everyday life. I would say that I'm open mined (I have no problem with other religions and beliefs and ect.) so literally any advice and suggestions would do me good. Thank you for reading! :)

This is kinda stupid but I really need help. I've come to conclusion that I only lose weight and stay disciplined when I talk to someone new and ect. It's mostly beacuse most of my life I've been insecure and probably still am. But I don't know how to get rid of that habit. Immediately when I stop seeing that person or talking to them I just let myself overeat and gain weight and than i feel like shit most of the time. I hate how I feel and it makes me so angry because I can't keep up with it. If you have any advice please, I'm begging literally anything helps.