u/sarrina_dimiceli

Hey Meal Preppers, this past week I made a few healthy meals that turned out great!

Breakfasts spicy cheesy oats: in dry bags old fashioned oats. In bowls sautéed baby spinach, sliced mushrooms, onion, shredded fat-free cheddar, neufchatel. Seasoned with salt, black pepper, smoked paprika, cayenne and red pepper flakes. Topped with a sunny side up egg and homegrown broccoli sprouts.

Lunches orange chicken bowls: brown rice, sautéed broccoli, mushrooms and garlic. Chicken breasts slow cooked following an orange chicken recipe. Season dish with soy sauce and garnish with sliced scallions and sesame seeds.

Snacks protein muffins: I used mixed blueberries, blackberries and raspberries. Reusable muffin liners work perfect for these. I have two muffins with a yogurt cup and a mandarin orange.

** I'll post the recipes in a comment so my post isn't auto deleted.

Hey MealPrepSunday, sorry it's been a while since I posted. My posts kept being taken down because I linked websites with recipes I used to share so you could try them too. I didn't use any recipes this prep so hopefully this post stays!

Breakfasts: in dry bags old fashioned oats, PB Fit, vanilla whey protein powder. In bowls I have diced green apple and peanutbutter. Each morning add your dry ingredients with water in the bowl and microwave 2 minutes, stir and microwave 1 more minute. Garnish with a dash of cinnamon.

Lunches: tuna salad made with canned tuna, diced tomato and onion, light mayo, dijon mustard, fat-free shredded cheddar, salt and pepper. Add the tuna salad and mixed greens to a wheat tortilla, side of green grapes.

Snacks: cottage cheese with everything bagel seasoning. Celery, cucumber slices and multi-seed and multigrain crackers for dipping, side tangerine.

Dinners: whole wheat penne pasta with garlic tomato pasta sauce. Mixed with Italian seasoned 93/7 ground turkey, sautéed red bell pepper, onion, zucchini, mushrooms and garlic. Topped with Italian blend shredded cheeses, fat-free shredded mozzarella, grated parmesan and red pepper flakes. Bake at 350° until cheese is melted.

Happy Meal Prepping ❤️

Ingredients: broccoli, cauliflower, baby carrots, radish, turkey pepperoni, pepperoncini, pickle, string cheese. For dipping spicy garlic hummus and ranch seasoned Greek yogurt.