u/sassycassie16

Hey girls, genuine question about protein intake 😅Our meals are usually very rice-heavy (choru + curry), so I’ve been wondering how other women here manage their protein intake daily without completely changing our normal food habits.

What do you usually eat in a day for protein?

Like:

breakfast

with choru

snacks

dinner

Do you consciously try to hit protein goals or just eat normally?

Would love realistic answers from women who eat regular Kerala food because most online advice feels very Western diet-focused 🥲