where do i start
hi!! i’m 26 yrs and have been vaping since about 2017 when Juuls became popular. Most of my work environments were heavily focused on co-workers using nicotine as well, and i have tried to get myself to quit last year before my wedding and i couldnt. i have done so much research on why it’s hurting me, and i want to be able to have kids one day and be healthy now. i have told myself the vape i have now will be my last one because quite frankly i don’t have the funds to keep paying 20$ for a vape and i just need to quit all together.
my question for you all is what do i expect, how do i get over the hard hump, and what apps do you guys reccomend? and what do i do in the meantime while trying to quit? journal when i feel tempted or something? or chew sour candy? TYIA 🙏