Aching abdominals from ballet
Has this happened to anyone? I am lean and fit adult leaner. Yesterday I couldn’t sleep from a low to mid grade pain (4 out of 10) all around the torso, when laying down. Like a 3” wide 1” deep sheath band at belly button level just above the pelvis crest and sacrum. All soft tissues not joints in the hips or lumbar vertebrae. I have been focusing on lifting up the torso with all the movements, from turnout, tendu, degagé, plié, relevé, fondu, developé, frappé to grand battlement. I have been practicing 1.5 to 2 hours a day since last week and had no pain, including knee joints, by consciously keeping my turnout modest while still activating my external rotators throughout all the movements mentioned. I am stumped as to what causes this sudden pain. By the way i had a huge gas release in the bathroom yet it didn’t reduce the pain.