How to handle feeling limited by my diet
Hope this is an appropriate question -- I got diagnosed with high cholestorol recently and find myself feeling really limited in day to day life and as dramatic as it sounds its starting to take a toll on my mental health. The rules around it feel so black and white and I feel like there's no room for error -- like a slice of white bread a couple times a week is going to undo all my progress. It's especially frustrating when going to events/hanging out with friends and there's barely anything for me to eat.
Any advice on dealing with this and leading as normal of a life as possible? Thanks!