u/sealiongoth666

Since quitting drinking, I’ve noticed my motivation to get outside, work out, and even do projects has gone down. I thought sobriety would instantly make me feel more energized, but some days feel mentally heavier than expected.

I’m realizing I have to relearn how to build motivation and routines without alcohol being tied to them. Even on the hard days, I’m still showing up, staying sober, and working on becoming healthier mentally and physically — and that’s progress.

AFib was a wake-up call for me. It forced me to take a hard look at my health, my choices, and the direction my life was heading. Since then, I’ve been focused on rebuilding myself mentally, physically, and emotionally.

Last year, after my first AFib episode, I was trying to come down from drinking, and it became one of the hardest periods of my life. Physically, it was terrifying, but mentally it hit even harder. The anxiety, fear, and uncertainty took a real toll on me, and there were moments where I felt completely lost.

But little by little, day by day, things started changing. I’m still growing, still healing, and still learning, but I’m healthier, happier, and more present than I’ve been in a long time.

135 days sober today. One day at a time.

I try not to get my hopes up, especially after an unbelievable season. But 2nd year under Liam Coen can’t wait to see what’s next.