Interesting Data Trend
Hi - I have had snore lab for several years, I have used it pretty religiously every night.
My average snore scores since 2021 have been ~27. I have had high months (average in 40s and some months at around 20).
In mid May of this year, I decided to dramatically cut carb intake. Since then I lost around 15lbs (from 193lbs to 177lbs) but in years past I was always around 180, so the weight loss was an adjustment back to my norm not some much lower weight.
The interesting part is - my snore scores have plummeted. My average scores since June have been my lowest ever recorded. ChatGPT said that likely the reduction in carbs/sugar significantly reduced inflammation and thus lowered the scores.
Thought this might be helpful for anyone struggling to get their snoring reduced without equipement.
Here is my last few years of data: