u/sicklly02

Recently in the last 2 weeks i experience a major trauma involving and drug addicted mum and he wanting to unalive herself I had to make sure she dont and the stress and been getting to me I experienced a minor psychosis few months ago from stress and lack of sleep and I’m scared it’s happening again, for extra information I live with my partner not my mum but my mum will still contact me I have very limited contact with her but due to her obvious fragile mental health I can’t just cut her off, does anyone have advise or even nice words