Mr Tolle stopped me from getting addicted
I went through a stressful period earlier this year. I turned to drinking alcohol and subsequently experimented with smoking cigs. Never been a smoker but could feel the habit forming. Then I stumbled across an Eckhart Tolle video where he says to delay urges. So if there’s anything you want to stop doing, just delay it. If you really want to do it after the delay then that’s ok. Next time delay longer and longer.