u/simbaod

I have been dairy free for years after a sketchy doctor had me on an elimination diet long term. Now, I’ve been trying to reintroduce dairy about a decade later. I haven’t had too many issues with Parmesan or yogurt, but I haven’t noticed that my weight has gone up a bit while my calorie intake has remained the same. Has anyone had this issue and has anyone been successful in not gaining weight while reintroducing dairy?