So sick of insomnia
Every night goes the same way…
I get sleepy. I get into bed.
My restless leg starts up.
I try stretching. Flexing. Massaging.
Nothing helps.
My head feels achey. My jaw. My skull. My neck. My hips. My joints ache.
The three fans I have on high and the a/c on don’t seem to touch the inevitable hot discomfort I begin to feel. I get up for an hour. I distract myself. I try again. More of the same.
I don’t sleep until 3-7am. Wake up at 11. Nap at 3/4 even though I know I shouldn’t. It feels like the only real sleep I manage to get.
I take magnesium and fast dissolve melatonin at night. In the morning I all the other meds.