u/simmm_ayee555

So that's pretty much my current physique no pump and all... 55kg weight started from 48kg

I'd like some advice on what exercises should i perform for my bi and my triceps especially,they just don't grow whatsoever!

idk maybe I'm expecting too much in short time as ik it takes a good amount of time for a good physique or i might be lacking somewhere,so some advice will really help