Constant alertness staying even when Nmom is away
Curious if anyone else also experiences this. Recently my parents went on a trip (a pretty regular thing for my mom and she always tends to dump all the home and family responsibilities on me every time and I'm super over it). Anyway, more to the point, my house has been empty for about a week and a half and I still feel on edge. My body tenses up and I still hear everything going on in the house even though my mom isn't home. These things normally happen when she is home but I feel like I should finally be able to relax knowing she's not going to be home for a while and the relaxation piece never seems to come. It's like my body is stuck bracing for impact nonstop regardless. Eventually I hope to move out but I'm nervous that when I do I still will always be on edge waiting for my mom to come in and suck the life out of me every time I start to relax.
Thanks for reading any thoughts or advice are welcome