This could be a stupid question but i'm genuinely looking for advice. I'm new to the gym but am trying to build muscle mainly legs and core. I have had bad experiences with weight in the past and wonder how i can maintain around the same weight but reach my gym goals.
I am canadian if that help but i'm looking to go to the gym as a teenager. my local is World Gym
can anyone provide info of it like membership prices, legal stuff, and requirements?
basically my step mom took away my laptop months ago and i moved out of my dads house recently and i decided to take the laptop as i need it for school and it's MINE. i go to open it and it's logged onto her account which is ridiculous. i've tried to erase the mac multiple times but it says something about an password for her icloud account or the device password. i can't use these options obviously because she seriously hates me and will never help me do this. it's my laptop though. i looked on google and it says i would have to go to the apple store and bring the receipts. is this true or can someone help me?