Old farts (and young) stretching routine (my personal one)
Just replied to someone with this, figured it couldn't hurt to share here. These stretches will help mobility to gain speed even for younglings, but really help us old farts...
Do this [stretch](https://youtu.be/tT76BYAUboc?si=ZbhyjVkAsssx4-DP) daily
Do this [stretch](https://youtu.be/vd0hK6qYl6I?si=nJqMv0h\_3cL6\_vX4) daily
Do this [stretch](https://youtu.be/iZ1eZBY4fwM?si=6PTR5o8WD1iD\_mNT) daily
Do this [stretch](https://youtu.be/9BN8bRVq3Xo?si=34kmrl6miMfwSkj\_) daily
And you guessed it, this [stretch ](https://youtu.be/jGT\_NmaQWo4?si=vFQ1kA0kCZsFvx36) daily
Here's your pre workout
[stretches](https://www.mytpi.com/articles/fitness/5-exercises-for-increasing-thoracic-spine-mobility-in-your-golf-swing)
Source: I'm old too
Strength training is also key, but honestly it's imperative as we age with how fast we lose muscle anyways. Normal strength training routine.
The extra thing for swing speed is throwing a heavy ball against a wall by doing a swing motion (do both ways though to even core strength out). Over time get explosive with it and throw it harder and harder (don't F your back up pushing too soon though)
Good luck!