My best friend has been communicating with her for over a year and sending money to Brazil for her “daughters school”, “English tutor”, “rent”, job instability etc. would love to help him out before it’s too far gone. Thanks!
I’ve gained and lost weight since I was 13 years old. Every time I got to a “goal weight” I still had this lower belly pooch and that no one else’s stomach looks like this lol This year I decided I wanted to make a change forever. The September picture is just for reference since I didn’t take any pictures in January but was the same weight. I took a picture each month and I was shocked at the progress I’ve made.
I did kettlebell swings daily for the first four months and increased weight each month, Pilates four days a week and ate mostly home cooked meals. Now I’m doing Pilates three days a week, strength for two days and walking 8,000 steps daily.
I’m really excited to see where I’ll be in a few months. They’re not the most flattering photos but I wish I saw more people showing their lower belly progress after a large fat loss journey. Thanks!