u/smuttywriterxx

Whats the sephora in bullring like? I've only been to ones in America so just wondering what it's like in bullring 😇

Hi! I've been in loughborough for over 2 years now and I don't really have any friends here in loughborough. I work from home so I'm quite isolated in that respect. I go to the gym daily and pilates but that's basically my exposure to outside. Looking for a friend to mingle with or try out a new hobby or go for walks, etc 😊 (I'm quite shy and introverted)

I've been doing the following for 2 x months now and I can feel a difference but I cant really see a difference. This might be down to my IBS/SIBO related issues though.

I currently do 3 sets of 20 reps of the following:

glute bridges, bird dogs, dead bugs, bear crawls.

Any other recommendations please? 🙏