Chronic Illness + Debate help pls
I did Speech and Debate (specifically Congress) last year and really enjoyed it, however my health has been worsening due to some chronic health conditions I have and this made it so I wasn't able to participate in very many tournaments. I would get too stressed out right before tournaments, causing flare-ups that prevented me from attending my event the next day. Also, it was more time consuming than I had expected and my illnesses require a lot of rest, so I didn't end up managing my time well last season. My brain fog causes my researching, speechwriting, and processing to be a bit slower than my teamates and competitors as well .
I heavily debated not continuing my participation this year, but Speech and Debate gave me so many valuable experiences and connections I would never come across on my own that I really came to enjoy it.
Does anyone have suggestions on how I can make this year easier and more compatible with my conditions?