Setting Boundaries
This is kind of a weird and specific question but here it goes-
I don't have aphantasia but my girlfriend does. She recently got a job as a manager and is having a really hard time setting boundaries for herself with work.
In these kinds of instances, what I would do is imagine a container and put everything having to do with work in it for the weekend and pull it all out on Monday. She can't visualize a container and this is really affecting her mental health. I feel useless to help her.
Just wondering if any of you have some helpful tips for getting yourself to stop thinking about work when you're not there that don't involve visualizations. She also doesn't have an internal monologue.