hey folks, my good doctor has said i need to drink some sort of ensure/boost sort of thing in the mornings if i can’t find a protein bar i like (i have yet to find the Magical Good Tasting Protein Bar). anyone have any favorite brands/flavors? im not even looking at the nutrition labels, just palatability here. i would prefer something ready to drink. thanks for being here.
i’m learning how to break down and debone branzino. for removing the pinbones after butterflying, i have the proper tweezers but the way the meat tears lets me know i’m doing it wrong. i was instructed to first gently pull it against the grain to sort of expose a larger area, and then pull in the direction the bone is growing while holding down on either side of the bone (so it doesn’t take as much flesh off). the guy who showed me doesn’t have the most finesse. any tips, tricks, advice? is branzino “tricky”? most vids i saw were for salmon. note that we are selling it as a whole fish. thanks cheves!