u/spiderman_4135

Gymbros I have a simple question to clear my doubt:

Currently, I am on calorie deficit with recommended protein intake of almost 150gms/- day. I workout 5-6 days a week following PPL split.

Now my question is simply that what if I stay consistent on calorie deficit, but, unable to fulfil the protein requirement on some days? Like kabhi 100grams consume karli, kabhi 120, and so on….

Kevin Levrone or Kaged?

Which one is good?

Also, do mention where to get the AUTHENTIC product.

Tia!