u/spiritt7

I’m too sensitive and it’s so hard to live like that.

I don’t have friends in uni. Even with the “outcastes” I don’t get along.
I’m scared of people. Scared to get hurt (been bullied in the past so it probably made it worse and gave some sort of trauma). I’m very avoidant and it’s hard to get out of that.

constantly so tired.
I grind my teeth at night and wake up tired and have jaw pain all day. My whole body’s tired.

I exercised too much to feel better and tore my shoulder labrum. It’s been more than a year and I’ve stopped exercising since (which worsened my depression).
PT is expensive and I have to be consistent for at least 3 months to determine whether I should get surgery. The problem is I can’t be consistent cause it’s so boring and depressing doing these exercises. Some days I don’t wanna live so why would I do some annoying exercises.

Everything’s so expensive.
My dad’s giving me money which technically is nice yes. But I feel like such a failure and a loser. Also he wouldn’t give me money if I stopped uni.

I have really bad adhd but I don’t get anything for it cause the meds give me bad anxiety. I basically don’t know anything I’m being taught. I just study before exams and then forget everything entirely.

Also got bad acne that won’t go. Been on accutane for 4.5 months suffering all the side effects and for nothing. Don’t know what to do honestly. I know my mental health has great influence on that.. but I can’t just be happy and calm.

Also I think maybe I have autism but no one would believe me anyway and just call me lazy and think it’s a trend I’m following(I kinda feel that about myself too ..).

I hate my life so much.

Wish I was born somewhere quiet with lots of nature and animals.

I’m 23 and I really want to stay active and work out, but my shoulder has been stopping me for over a year now and I honestly feel stuck.

I have an inferior posterior labrum tear. Day to
day stuff usually isn’t that painful, but any actual workout load hurts my shoulder. My range of motion is mostly okay, but there are still movements I can’t do properly.
I stopped working out because of it, which has been really frustrating.

I’ve tried going to several PTs, but I never felt like any of them were really helping. The longest I stayed consistent was about a month. It helped a little with the regular pain, but I still had pain with loading/exercise and my ROM still didn’t feel right.

Now I have no idea what to do. People keep scaring me about surgery and telling me I need to give PT more time, but at the same time I don’t want to waste months doing something if it’s not actually going to help.

Has anyone here dealt with a posterior/inferior labrum tear and managed to get back to working out without surgery?